2019 & Beyond

17 January 2019 Featured

Some things to remember with closing a year and starting a new one.....

Stop being a “human doing” and become a human being
Stop using your technology 24/7 – shut it down, turn it off and BE PRESENT
One for women – Stop saying “I’m sorry” if you didn’t hurt someone’s feelings!
Stop using BUT – it disconnects people and conversations, start using AND
Stop talking on your mobile phone when walking on sidewalks and crossing roads
Stop talking and start listening – to your peers, employees, partners, children and friends! Listen with your ears and your eyes and your heart

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Listen with intent, not judgement
Drive less, walk more
Judge less, love more
Dance more, sing more
Watch less TV, read more
Work less, sleep more
Stop your negative self-talk. Start being kind to yourself. Be your own best friend
Stop putting off looking after yourself. You cannot be anything to anyone until you take care of yourself first
Stop worrying as much, start laughing more, especially at yourself
Stop eating sugar and preservatives, drink more red wine and eat more dark chocolate

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Stop spending time with people who make you feel bad or guilty, start spending time with people who make you laugh till your belly aches
Stop whinging when small things go wrong, practice more gratitude
Start loving yourself, your body, your mind and your life more
Stop and reflect over the holiday season about your achievements, your loved ones and what you're grateful for in 2018

START 2019 with goals, big dreams and gratitude for another year

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